what you’ll Experience

You will learn more about yourself, brainstorm ideas to overcome obstacles, try new strategies, and set specific, measurable, actionable, realistic, and time-bound goals. Your goals will move you closer to reaching your highest level of well-being in one or all of the following areas:

• Weight management     

• Stress management

• Nutrition                       

• Physical Activity

• Work/life balance             

• Life satisfaction

What is wellness coaching?

Wellness coaching is a unique behavior change process that is delivered by behavior change specialists. It is tailored to an individual’s needs and strengths. The coach honors the coaching participant’s unique situation and experience to facilitate intentional health and wellness change.

It is a partnership collaboration between the coach and client where we work together to create solutions for whatever wellness area you would like to work on. Coaching is driven by goals and taking action; discovering strengths and using them to reach your goals.