Additional sERVICES

Services include: 

• Healthy in-person grocery shopping experience

• Pantry/refrigerator makeover

• Plant-based culinary coaching

• Guest Speaker for wellness events offering lifestyle classes in areas such as: work/life balance, stress management, the importance of sleep, food/diet myths, and more

• One-on-one and small group (2-3) personal training, small group exercise classes aqua fit (water aerobics), stretch and core, circuit course, High Intensity Interval Training (HIIT), and more.

Prices vary depending on the needs of the client.